Yoga for the Hips
This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...
What is International Yoga Day?
Considering the fact that this official day of celebration has only been around since 2015, it’s not surprising that some...
Sivananda Yoga in the Bahamas
An ashram can be translated as a step in the journey of life. No matter where it is in the...
The Jaya Ganesha Chant
The Jaya Ganesha chant is usually incorporated at the beginning of satsang (a spiritual gathering) within yoga communities of the Sivananda...
The Top 10 Healthiest Spices & Herbs
Certain cultures, particularly South Asian, have recognized the medicinal properties of fresh herbs and spices for thousands of years. In...
What is Om Namo Narayanaya?
A common question among both new and seasoned yoga practitioners is, “Exactly what is Om Namo Narayanaya and why is...
A Guide to Final Relaxation in Yoga
Although it looks delightfully easy, Savasana, or the Corpse Pose, is one of the most difficult asanas to perform because...
Yoga for a Flat Tummy
Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...
Top 10 Quotes by Swami Sivananda
Sivananda Saraswati was a yogi who played an integral role in the development of yoga as a living science in...
Yamas, Niyamas and The Yoga of Travel
Moving mindfulness is the yoga of travel. In the same way as yoga gradually encourages the practitioner to twist deeper,...
The Top 3 Yoga Music Artists
Using music for yoga and meditation is a practice that is not foreign to eastern traditions and seekers of the...
Three Reasons to Choose Yoga Teacher Training in India
Becoming a Teacher of Yoga is a life-changing resolution that allows you to bestow the gifts of this ancient science to others....
What is Kapalabhati Pranayama?
Pranayama is the science of breath control and is an extremely important part of yogic practice. Any yoga class that...
The Benefits of Anuloma Viloma
Anuloma Viloma, also known as Nadi Shodhana or Alternate Nostril Breathing, is an essential practice in classical Hatha Yoga. Before delving...
The Twelve Basic Yoga Poses
In Sivananda Yoga, the twelve basic yoga poses form the foundation for a complete and balanced practice. These asanas benefit...