Private and corporate yoga classes in Mississauga, Oakville, Burlington, Milton, Brampton and the Toronto area are conveniently held on your schedule and in the comfort of your own home, office or chosen location. Lessons are offered in both English and French by the founder of Body Mind Light, Andrea Bobby, who is also a certified teacher of the Sivananda tradition from India.
Benefits of Private Classes
A one-on-one experience in the home, studio or office is an increasingly preferred method of instruction due to its convenience and flexibility for students.
Private lessons not only allow the unique benefits of having a class on your own schedule and in your own safe, non-competitive, familiar space, but they also provide personalized instruction according to your specific needs, health history and individual disposition. Additionally, you wouldn’t have to be bothered with setting aside extra time for travel, looking for a parking spot, finding a place in a packed classroom or being just another face in the crowd!
Having the full and undivided attention of a certified teacher provides the invaluable experience of continuously being guided in the correct and safe way to move into, hold and come out of asanas (yoga postures) based on your own ability, skill level and body type. As you progress and evolve in your practice, this continued guidance will ensure that you connect with yourself on a deeper level, make the most of your yoga journey and allow your own unique light to radiate into the world.
Advice for Private Classes
- Set aside a space in your home, office or chosen location where you feel comfortable, where you will not be disturbed and where the energy is favourable for you.
- Practice on an empty stomach. It is advisable not to eat or drink anything at least 2 hours before the class.
- Have your yoga mat ready and wear comfortable attire for the practice of asanas. Any other items such as meditation cushions, towels or other accessories are entirely your choice.
- Put away cellphones and other distractions.
What to Expect in Your First Class
You would have already met and/or spoken to the teacher over the phone, but the first class is the ideal opportunity for your teacher to get a feel for you and your lifestyle, address any injuries or health concerns and to establish your goals and expectations.
Whether you are a beginner or a seasoned yogi, foundation and proper alignment is the essence of this lesson. The teacher will gradually move through the Sivananda sequence (breathing exercises, the Sun Salutation, the 12 Basic Postures and Final Relaxation), instilling the right techniques and alignment from the get-go.
CAD$ 70.00 per 60-minute session
CAD$ 100.00 per 90-minute session
Packages (10% Discount!):
CAD$ 630.00 for a Package of 10 Private Classes (60-minutes each)
CAD$ 900.00 for a Package of 10 Private Classes (90-minutes each)
Ask about special pricing for corporate classes, group instruction or special events.
Are you ready to start your private yoga practice?
Fill out the form below for bookings and inquiries.