Classes & Meditations
Enhance your personal practice with these professionally created yoga classes, guided sequences, meditative exercises and some of the best yoga downloads available online. With easy accessibility and professionally-created quality content to choose from, these resources empower you to cultivate a consistent yoga and meditation practice from the comfort of your own home, promoting mindfulness, good health, mental clarity and inner peace.
The Mahã Mrityunjaya
Also known as the Tryambakam Mantra or Rudra Mantra, the Mahã Mrityunjaya is said to be the most powerful Sanskrit mantra in yogic traditions. This 37-minute audio meditation consists of 108 repetitions of the Mahã Mrityunjaya over tranquil music. Listen to a sample:
Om Namo Narayanaya
Om Namo Narayanaya is a Sanskrit Vishnu mantra made up of ancient sacred syllables that transport you to a state of profound peace, rest and inner calm. This 20-minute audio mantra meditation consists of 108 sacred repetitions of Om Namo Narayanaya. Listen to a sample:
Pavamana Mantra (Asato Ma Satgamaya)
A lovely peace mantra that translates as, “Lead me from ignorance to truth. Lead me from darkness to light. Lead me from death to immortality.” This 40-minute audio mantra meditation consists of 108 sacred repetitions of the Pavamana Mantra. Listen to a sample:
Anuloma Viloma for Beginners
This 10-minute guided breathing exercise is a must-have for your regular yoga and meditation practice. The audio download includes a beginner’s sequence of Anuloma Viloma (Alternate Nostril Breathing), which is an essential form of pranayama. Listen to a sample:
Savasana
This 20-minute audio yoga sequence allows you to experience the calming, restorative effects of Savasana. Allow the soothing guidance of an experienced instructor to guide you along a journey of deep relaxation from the comfort of your own space. Here is a sample:
Frequently Asked Questions
Who created this content?
All classes, exercises and meditations are created and taught by Andrea Bobby, the founder of Body Mind Light and a certified Teacher of Classical Yoga from India. In addition to being a lifelong practitioner, Andrea has extensive international teaching experience and conducts classes in English, French or Tamil. Learn more about Andrea…
What is a Meditation Script and how do I use it?
A meditation script is a written guide that leads practitioners through a meditation practice, often designed to help with relaxation, focus or the attainment of a specific mental or emotional state. These scripts provide step-by-step instructions, including suggestions for posture, breathing techniques and mental imagery to achieve a sense of calm or mindfulness.
If you are the practitioner yourself, record the script beforehand and play it during your practice, or have a friend read the script aloud for you. If you are a teacher or you’re leading a session, these scripts are amazing tools to offer a more meaningful meditative experience for your students.
What is the significance of 108 repetitions of Sanskrit Mantras?
108 is a significant and auspicious number in religion, astronomy, numerology, and spirituality. For example, there are 108 deities in Hinduism, 108 Buddhist virtues, 108 sacred stars in Chinese astrology and 108 lines of energy from the heart chakra. As a matter of fact, the numbers 1, 0 and 8 signify “oneness,” “nothingness” and “infinity” all at once; meaning that the universe is one, empty and infinite all at the same time. This is why 108 repetitions of a mantra can be incredibly potent and powerful.
Can I resell this content, including the PDF, audio or video files?
All content is for PERSONAL USE ONLY. File sharing, distributing, or selling the designs, or any elements within them, in any format (including templates, audio/video, websites, brochures or advertising on any products), is strictly prohibited. When purchasing a product you agree to use the designs for personal use only. Commercial use is not permitted.
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