Discover this unique selection of guided meditations and yoga classes professionally created to aid you in your path to inner peace, self-discovery and increased well-being. Whether you’ve never stepped on a mat, you’re a devoted enthusiast or you’re an advanced practitioner, immerse yourself in this virtual journey to a healthy body, a healthy mind and a vibrant life of serenity and light!
Anuloma Viloma for Beginners
This 10-minute audio download includes a beginner’s sequence of Anuloma Viloma (or Alternate Nostril Breathing), an essential breathing exercise in yoga.
Sample:
Yoga for the Workplace
These fun and relaxing virtual group sessions of chair yoga can be held in a conference room, lunch room or anywhere else. Alternatively, you can bring yoga classes to your work-from-home employees.
Send an inquiry to contact@bodymindlight.com
One-on-One Virtual Yoga Classes
One-on-one virtual yoga classes with Andrea are tailored for your individual goals and health requirements. You choose the time and have the undivided attention of your teacher.
Send an inquiry to contact@bodymindlight.com
Frequently Asked Questions
What Style of Yoga is Offered?
‘Hatha’ is a term that encompasses the living science of Yoga. It not only consists of physical postures (asanas), but also integrates breathing (pranayama), diet, meditation, cleansing, energies and behaviours. Essentially, it is an age-old art of right living that aims to achieve spiritual growth and a higher level of consciousness by cultivating a healthy body and mind.
Classical Hatha Yoga is one of the few styles that embody traditional and authentic yogic disciplines. In fact, it is one of the few schools in modern culture that comes close to the ancient system of yoga, preserves its cultural roots and advocates its spiritual doctrines.
Who is the Teacher?
Andrea Bobby is a certified Teacher of Hatha Yoga from the International Sivananda Yoga Vedanta Centre in Kerala, India. In addition to being a lifelong practitioner, she also has extensive international teaching experience and conducts classes in English, French or Tamil. Her method of instruction integrates traditional yogic techniques and modified flows for corporate groups (i.e. yoga for the workplace), seniors, mothers-to-be, special needs and students’ individual health requirements.
What is Yoga for the Workplace?
Companies that take the time and effort to invest in their team’s wellness find a significant increase in productivity and morale. This leads to improved employee retention, reduced disability costs, a more pleasant work environment and ultimately, better service.
Arranging yoga classes for the team is a thoughtful way to support them both professionally and personally. Instead of the regular sequence, these condensed bursts of group chair yoga sessions can easily be held in a boardroom. No equipment required, except what’s already in there!
If your employees are working remotely from home, this is a great opportunity for them to participate in an easy virtual group activity. So it is not only an exercise in well-being, but also a fun team-building session where they can connect with each other.
How Do Virtual Yoga Classes Work?
Start by sending an inquiry email to contact@bodymindlight.com including your requirements and questions. The teacher will then arrange a time to have a complimentary 15-minute consultation with you via phone call, WhatsApp or FaceTime. Once your classes are confirmed, you can make payments directly though e-transfer or Paypal.
The classes are held via Zoom, a video conferencing platform that hosts high-quality live streaming interactive videos for virtual yoga classes. Before the scheduled class time, the teacher will invite you to a Zoom meeting by sending you a link. Simply click on the link to access the session. You and your teacher will then be connected via 2-way video / audio.