Enhance your personal practice with these guided sequences, meditative exercises and some of the best yoga downloads available online. With easy accessibility and professionally-created quality content to choose from, these resources empower you to cultivate a consistent yoga and meditation practice from the comfort of your own home, promoting mindfulness, good health, mental clarity, and inner peace.
Guided Meditation for Better Sleep
Sleep is far more than a period of rest; it is a vital cornerstone of our overall health and vitality. During sleep, the body undergoes essential processes of repair, regeneration and rejuvenation. From cognitive function to immune health, every aspect of our well-being is deeply influenced by the quality and quantity of our sleep.
Enjoy this free 10-minute guided meditation for better sleep, designed to soothe the mind, relax the body and promote a deep, restful slumber.
The Maha Mrityunjaya
This 37-minute audio mantra meditation consists of 108 sacred repetitions of the Maha Mrityunjaya, said to be the most powerful Sanskrit mantra in yogic traditions. It is often recited to promote protection, healing, courage, nourishment and rejuvenation.
Listen to a 30-second sample:
Meditation Scripts for Mothers
This bundle of 5 meditation scripts makes a thoughtful gift for yourself or for a mom in your life! Created with love and mindfulness, each script guides a mother’s soul through blissful meditative experiences, helping her find inner peace and balance.
Perfect for all mothers and even for your own personal practice, these professionally written scripts can be printed on regular paper, saved to your device for easy access or even printed out into guided meditation cards.
Anuloma Viloma for Beginners
This 10-minute audio guided yoga breathing exercise class is a must-have for your regular yoga and meditation practice. It includes a beginner’s sequence of Anuloma Viloma, which is an essential pranayama exercise in yoga.
Listen to a one-minute sample:
Meditation Scripts to Manifest Happiness
With soothing narration and immersive imagery, this bundle of 10 meditation scripts guides you through relaxation techniques, visualization exercises, and affirmations tailored to foster happiness from within.
These professionally written scripts can be printed on regular paper, saved to your device for easy access or even printed out into guided meditation cards.
Om Namo Narayanaya
This 20-minute audio mantra meditation consists of 108 sacred repetitions of Om Namo Narayanaya, a Sanskrit Vishnu mantra made up of ancient syllables and vibrations that bring you to a state of profound peace, rest and inner calm.
Listen to a 30-second sample:
Nature-Themed Meditation Scripts
This bundle of 10 nature-themed scripts for serenity and peace are perfect for yoga teachers, parents, caretakers and even for your own personal practice.
With engaging narratives in various natures scenes and an emphasis on breathing and relaxation, these professionally written scripts can be printed on regular paper, saved to your device for easy access or even printed out into guided meditation cards.
Relaxing Savasana
This 20-minute audio yoga class allows you to experience the calming and restorative effects of Savasana. Immerse yourself in the soothing guidance of an experienced instructor as you embark on a journey of deep relaxation from the comfort of your own space.
Listen to a one-minute sample:
Meditation Scripts for Self Love
Enhance your daily self-care ritual with these empowering and healing guided meditations for self-love, crafted to provide a sanctuary for personal reflection and growth.
Perfect for yoga / meditation teachers, parents, caretakers and even for your own personal practice, this bundle of 5 meditation scripts can be printed on regular paper, saved to your device for easy access or even printed out into guided meditation cards.
Pavamana Mantra
This 40-minute audio mantra meditation consists of 108 sacred repetitions of the Pavamana Mantra, also known as “Asato Ma Satgamaya”. It is a lovely peace mantra recited to purify the mind, body and spirit.
Listen to a 20-second sample:
Frequently Asked Questions
Who Created this Content?
All classes, exercises and meditations are created and taught by Andrea Bobby, the founder of Body Mind Light and a certified Teacher of Classical Yoga from India. In addition to being a lifelong practitioner, Andrea has extensive international teaching experience and conducts classes in English, French or Tamil. Learn more about Andrea…
Can I resell this audio and / or video content?
All content is for PERSONAL USE ONLY. File sharing, distributing, or selling the designs, or any elements within them, in any format including templates, audio/video, websites, brochures, advertising or on any products is strictly prohibited. When purchasing a product you agree to use the designs for personal use only. Commercial use is not allowed.
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What is the Significance of 108 Repetitions in Mantras?
108 is a significant and auspicious number in religion, astronomy, numerology, and spirituality. For example, there are 108 deities in Hinduism, 108 Buddhist virtues, 108 sacred stars in Chinese astrology and 108 lines of energy from the heart chakra. As a matter of fact, the numbers 1, 0 and 8 signify “oneness,” “nothingness” and “infinity” all at once; meaning that the universe is one, empty and infinite all at the same time. This is why 108 repetitions of a mantra can be incredibly potent and powerful.
