An online yoga class in the comfort of your own home or office is an excellent option due to its ease, convenience and flexibility. Practicing remotely with a live teacher ensures that you keep up with your routine and stay connected with the yoga community. Whether you’ve never stepped on a mat, you’re a devoted enthusiast or you’re an advanced yogi, you are invited on a virtual journey to a healthy body, a sound mind and a vibrant life of serenity and light!
FAQ’S
What Style of Yoga is Offered?
‘Hatha’ is a term that encompasses the living science of Yoga.Hatha Yoga not only consists of physical postures (asanas), but also integrates breathing (pranayama), diet, meditation, cleansing, energies and behaviours. Essentially, it is an age-old art of right living that aims to achieve spiritual growth and a higher level of consciousness by cultivating a healthy body and mind.
Classical Hatha Yoga is one of the few styles that embody traditional and authentic yogic disciplines. In fact, it is one of the few schools in modern culture that comes close to the ancient system of yoga, preserves its cultural roots and advocates its spiritual doctrines.
Who is the Teacher?
Andrea Bobby is a certified Teacher of Hatha Yoga from the International Sivananda Yoga Vedanta Centre in Kerala, India. In addition to being a lifelong practitioner, she also has extensive international teaching experience and conducts classes in English, French or Tamil. Her method of instruction integrates traditional yogic techniques and modified flows for corporate groups (i.e. yoga for the workplace), seniors, mothers-to-be, special needs and students’ individual health requirements. Read more about Andrea.
How Does it Work?
Review the class options and prices above. If you have further questions or you’re ready to book, send an email to contact@bodymindlight.com. The teacher will then arrange a time to have a complimentary 15-minute consultation with you via WhatsApp or FaceTime. Once your classes are confirmed, you can make payments directly though e-transfer or Paypal.
The classes are held via Zoom, a video conferencing platform that hosts high-quality live streaming interactive videos for virtual yoga classes. Before your scheduled class time, the teacher will invite you to a Zoom meeting by sending you a link. Simply click on the link to access the session. You and your teacher will then be connected via 2-way video.
Read more about online yoga classes here.
Bookings & Inquiries
Ready to start Hatha Yoga classes online? Start with a complimentary 15-minute consultation with Andrea! This is the ideal opportunity for you to ask questions and establish your expectations. Send a request to contact@bodymindlight.com.