Discover this unique selection of guided meditations and yoga classes professionally created to aid you in your path to inner peace, self-discovery and increased well-being. Whether you’ve never stepped on a mat, you’re a devoted enthusiast or you’re an advanced practitioner, immerse yourself in this virtual journey to a healthy body, a healthy mind and a vibrant life of serenity and light!

Anuloma Viloma for Beginners

This 10-minute audio guided yoga breathing exercise class is a must-have for your regular yoga and meditation practice. It includes a beginner’s sequence of Anuloma Viloma (a.k.a. Alternate Nostril Breathing), which is an essential pranayama exercise in yoga.

Listen to a sample:


Maha Mrityunjaya

This 10-minute mantra meditation includes 27 repetitions of the Maha Mrityunjaya Mantra among a soothing background ambience. Relax, close your eyes, become absorbed in these sacred sounds and allow its powerful vibrations to manifest healing, protection, courage and vitality.

Listen to a 30-second sample:


Savasana

This 20-minute audio yoga class allows you to experience the calming and restorative effects of Savasana. Immerse yourself in the soothing guidance of an experienced instructor as you embark on a journey of deep relaxation from the comfort of your own space.

Listen to a sample:


Asato Ma Satgamaya

This 5-minute mantra meditation includes 9 repetitions of Asato Ma Satgamaya among a beautifully relaxing background ambience. Download, press play and allow the beautiful sounds of this peace mantra to settle you into a place of stillness and tranquility.

Listen to a 30-second sample:


Om Namo Narayanaya

This audio meditation includes 27 repetitions of Om Namo Narayanaya among a calming background ambience. As it is only five minutes long, it’s an easy, quick and effective way to instil and manifest peace whenever needed!

Listen to a 30-second sample:


Frequently Asked Questions

What Style of Yoga is Offered?

‘Hatha’ is a term that encompasses the living science of Yoga. It not only consists of physical postures (asanas), but also integrates breathing (pranayama), diet, meditation, cleansing, energies and behaviours. Essentially, it is an age-old art of right living that aims to achieve spiritual growth and a higher level of consciousness by cultivating a healthy body and mind.

Classical Hatha Yoga is one of the few styles that embody traditional and authentic yogic disciplines. In fact, it is one of the few schools in modern culture that comes close to the ancient system of yoga, preserves its cultural roots and advocates its spiritual doctrines.

Who is the Teacher?

Andrea Bobby is a certified Teacher of Hatha Yoga from the International Sivananda Yoga Vedanta Centre in Kerala, India. In addition to being a lifelong practitioner, she also has extensive international teaching experience and conducts classes in English, French or Tamil. Her method of instruction integrates traditional yogic techniques and modified flows for corporate groups (i.e. yoga for the workplace), seniors, mothers-to-be, special needs and students’ individual health requirements.

Read more about Andrea.