Enhance your personal practice with these professionally created yoga classes, guided sequences, meditative exercises and some of the best yoga downloads available online. With easy accessibility and professionally-created quality content to choose from, these resources empower you to cultivate a consistent yoga and meditation practice from the comfort of your own home, promoting mindfulness, good health, mental clarity, and inner peace.

Frequently Asked Questions

Who created this content?

All classes, exercises and meditations are created and taught by Andrea Bobby, the founder of Body Mind Light and a certified Teacher of Classical Yoga from India. In addition to being a lifelong practitioner, Andrea has extensive international teaching experience and conducts classes in English, French or Tamil. Learn more about Andrea…

What is a Meditation Script and how do I use it?

A meditation script is a written guide that leads practitioners through a meditation practice, often designed to help with relaxation, focus or the attainment of a specific mental or emotional state. These scripts provide step-by-step instructions, including suggestions for posture, breathing techniques and mental imagery to achieve a sense of calm or mindfulness.

If you are the practitioner yourself, record the script beforehand and play it during your practice, or have a friend read the script aloud for you. If you are a teacher or you’re leading a session, these scripts are amazing tools to offer a more meaningful meditative experience for your students.

What is the significance of 108 repetitions of Sanskrit Mantras?

108 is a significant and auspicious number in religion, astronomy, numerology, and spirituality. For example, there are 108 deities in Hinduism, 108 Buddhist virtues, 108 sacred stars in Chinese astrology and 108 lines of energy from the heart chakra. As a matter of fact, the numbers 1, 0 and 8 signify “oneness,” “nothingness” and “infinity” all at once; meaning that the universe is one, empty and infinite all at the same time. This is why 108 repetitions of a mantra can be incredibly potent and powerful.

Can I resell this content, including the PDF, audio or video files?

All content is for PERSONAL USE ONLY. File sharing, distributing, or selling the designs, or any elements within them, in any format (including templates, audio/video, websites, brochures or advertising on any products), is strictly prohibited. When purchasing a product you agree to use the designs for personal use only. Commercial use is not permitted.
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