Yoga Classes | Body Mind Light

An online yoga class in the comfort of your own home or office is an excellent option due to its ease, convenience and flexibility. Practicing remotely with a live teacher ensures that you keep up with your routine and stay connected with the yoga community. Whether you’ve never stepped on a mat, you’re a devoted enthusiast or you’re an advanced yogi, you are invited on a virtual journey to a healthy body, a sound mind and a vibrant life of serenity and light!

CLASS OPTIONS

One-on-One Classes

Tailored for individual goals and health requirements. You choose the time and have the undivided attention of your teacher.

Live streaming one-on-one Hatha Yoga classes online with Andrea are tailored for individual goals and health requirements. Not only will you have the undivided attention of the teacher, but you also choose the time that’s convenient for you!

During the first lesson, regardless of where you are in your yoga journey, foundation and proper alignment is key. You will gradually move through the Hatha sequence (breathing exercises, the Sun Salutation, the 12 Basic Postures and Final Relaxation), planting the right techniques and alignment from the get-go.

As you progress and evolve in your practice, Andrea’s continued guidance will ensure that you connect with yourself on a deeper level, make the most of your yoga journey and allow your own unique light to radiate into the world.

Corporate Classes

Fun and relaxing group sessions of chair yoga in the conference room. Alternatively, bring yoga to your employees at home.

Companies that take the time and effort to invest in their team’s wellness find a significant increase in productivity and morale. This leads to improved employee retention, reduced disability costs, a more pleasant work environment and ultimately, better service.

Arranging yoga classes for the team is a thoughtful way to support them both professionally and personally. Instead of the regular sequence, these condensed bursts of group chair yoga sessions can easily be held in a boardroom. No equipment required, except what’s already in there!

If your employees are working remotely from home, this is a great opportunity for them to participate in an easy virtual group activity. So it is not only an exercise in well-being, but also a fun team-building session where they can connect with each other.

FAQ’S

What Style of Yoga is Offered?

‘Hatha’ is a term that encompasses the living science of Yoga.Hatha Yoga not only consists of physical postures (asanas), but also integrates breathing (pranayama), diet, meditation, cleansing, energies and behaviours. Essentially, it is an age-old art of right living that aims to achieve spiritual growth and a higher level of consciousness by cultivating a healthy body and mind.

Classical Hatha Yoga is one of the few styles that embody traditional and authentic yogic disciplines. In fact, it is one of the few schools in modern culture that comes close to the ancient system of yoga, preserves its cultural roots and advocates its spiritual doctrines.

Who is the Teacher?

Hatha Yoga Classes Online — Andrea Bobby RYT

Andrea Bobby is a certified Teacher of Hatha Yoga from the International Sivananda Yoga Vedanta Centre in Kerala, India. In addition to being a lifelong practitioner, she also has extensive international teaching experience and conducts classes in English, French or Tamil. Her method of instruction integrates traditional yogic techniques and modified flows for corporate groups (i.e. yoga for the workplace), seniors, mothers-to-be, special needs and students’ individual health requirements. Read more about Andrea.

How Does it Work?

Review the class options and prices above. If you have further questions or you’re ready to book, send an email to contact@bodymindlight.com. The teacher will then arrange a time to have a complimentary 15-minute consultation with you via WhatsApp or FaceTime. Once your classes are confirmed, you can make payments directly though e-transfer or Paypal.

The classes are held via Zoom, a video conferencing platform that hosts high-quality live streaming interactive videos for virtual yoga classes. Before your scheduled class time, the teacher will invite you to a Zoom meeting by sending you a link. Simply click on the link to access the session. You and your teacher will then be connected via 2-way video.

Bookings & Inquiries

Ready to start Hatha Yoga classes online? Start with a complimentary 15-minute consultation with Andrea! This is the ideal opportunity for you to ask questions and establish your expectations. Send a request to contact@bodymindlight.com.

Classes

CLASS OPTIONS

One-on-One Classes

Corporate Classes

PRICING

FAQ’S

What Style of Yoga is Offered?

Who is the Teacher?

How Does it Work?

Bookings & Inquiries