Classes

An online yoga class in the comfort of your own home or office is an excellent option due to its ease, convenience and flexibility. Practicing remotely with a live teacher ensures that you keep up with your routine and stay connected with the yoga community. Whether you’ve never stepped on a mat, you’re a devoted enthusiast or you’re an advanced yogi, you are invited on a virtual journey to a healthy body, a sound mind and a vibrant life of serenity and light!

The Benefits of Live Online Classes

Here are just a few amazing benefits of having a live online yoga experience:

  • You’ll be in your own safe, non-competitive and familiar place, such as your living room or office boardroom.
  • As the classes are live, you’ll be able to have 2-way video interaction with a teacher who sees you. This means that you can ask questions and get real-time feedback.
  • You won’t have to find space in a packed classroom at a studio.
  • You’ll save time and money because you won’t have to commute or look for a parking spot.
  • Comfort! Have a class in your PJ’s if you like!

How Does it Work?

Review the class options and submit an inquiry using the form at the bottom of this page. The teacher will then arrange a time to have a complimentary 15-minute consultation with you via WhatsApp or FaceTime. Once your classes are confirmed, you can make payments directly though e-transfer or Paypal.

The classes are held via Zoom, a video conferencing platform that hosts high-quality live streaming interactive videos for virtual yoga classes. Before your scheduled class time, the teacher will invite you to a Zoom meeting by sending you a link. Simply click on the link to access the session. You and your teacher will then be connected via 2-way video.

What Style of Yoga is Offered?

‘Hatha’ is a term that encompasses the living science of Yoga.Hatha Yoga not only consists of physical postures (asanas), but also integrates breathing (pranayama), diet, meditation, cleansing, energies and behaviours. Essentially, it is an age-old art of right living that aims to achieve spiritual growth and a higher level of consciousness by cultivating a healthy body and mind.

Classical Hatha Yoga is one of the few styles that embody traditional and authentic yogic disciplines. In fact, it is the only class in modern culture that comes close to the ancient system of yoga, preserves its cultural roots and advocates its spiritual doctrines.

Who is the Teacher?

Hatha Yoga Classes Online
Andrea Bobby RYT

Andrea Bobby is a certified Teacher of Hatha Yoga from the International Sivananda Yoga Vedanta Centre in Kerala, India. In addition to being a lifelong practitioner, she also has extensive international teaching experience and conducts classes in English, French or Tamil. Her method of instruction integrates traditional yogic techniques and modified flows for corporate groups (i.e. yoga for the workplace), seniors, mothers-to-be, special needs and students’ individual health requirements. Read more about Andrea.

What Equipment Do I Need?

  • An good internet connection
  • A fully charged laptop/tablet/phone with a camera
  • A yoga mat. Any other items such as meditation cushions, towels or other accessories are entirely your choice. (If you’re taking a corporate class, all you need is your chair!)

Tips & Suggestions for Classes at Home

  • Choose a space with favourable energy, where you will not be disturbed. You may need to move some furniture aside to ensure that you have enough room.
  • Have your yoga mat ready and wear comfortable attire for the practice of asanas.
  • Position your phone/tablet/laptop about 8 feet away from you.
  • It’s good to practice on an empty stomach, so don’t eat or drink anything at least 2 hours before the class.

Virtual Yoga Class Etiquette

  • Book your class at least 24 hours in advance.
  • Test your connection, camera, sound and microphone beforehand. Remember, your equipment is your responsibility.
  • Make sure you’re on time! Be ready, set up and in the virtual waiting room at least 10 minutes before the scheduled start time.
  • Turn off your phone ringer and notifications.
  • If you are in a group session, ensure that your microphone is on mute throughout the session so that you won’t disturb other participants.
  • Remember, you can choose whether you want to share your video or not!
  • Remember, you can choose whether you want to share your video or not!



Bookings & Inquiries

Ready to start Hatha Yoga classes online? Have a complimentary 15-minute consultation with Andrea! This is the ideal opportunity for you to ask questions and establish your expectations.