Patanjali’s Eight Limbs of Yoga
Maharishi Patañjali was a sage in ancient India who lived sometime between 200 and 600 C.E. His most important literary...
Philosophy
The Best of Sivananda Yoga Books
Having sold over 800,000 copies worldwide, ‘The New Book of Yoga,’ also published as ‘The Sivananda Companion to Yoga,’ is, hands-down, one...
The Basic Guide to Chakras
Understanding chakras can be a transformative step in your journey toward holistic well-being. These seven energy centers, which run along...
Hindu Gods and Goddesses of Yoga
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
Top 10 Quotes by Swami Sivananda
Sivananda Saraswati was a yogi who played an integral role in the development of yoga as a living science in...
The Five Points of Sivananda Yoga
The classical teachings of yoga and the essence of living a yogic lifestyle are summarized into five universal principles, otherwise known as The...
The Mythology of Yoga Poses
The mythology of yoga poses is wonderfully illustrated in these three enchanting myths about the experiences of mystical gods and...
What is Sivananda Yoga
As a teacher of classical Hatha Yoga, a common question I get asked is: “Exactly what IS Sivananda Yoga?” Most...