Fitness

The Yoga of Walking 22

The Yoga of Walking

Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...

10

Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...

Yoga for a Flat Tummy 20

Yoga for a Flat Tummy

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...