Fitness

Yoga is an ancient practice that has gained tremendous popularity in recent years for its extensive physical, mental, and emotional...

Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...

Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...