Fitness

Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...

Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...