The Yoga of Walking 24

The Yoga of Walking

Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...


Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...

Yoga for a Flat Tummy 20

Yoga for a Flat Tummy

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...