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A Free Guided Meditation for Sleep

In the pursuit of holistic well-being, we often emphasize the significance of yoga, meditation and mindfulness practices. However, one aspect...

What does Yoga do to your Body? 1

What does Yoga do to your Body?

Yoga is an ancient practice that has gained tremendous popularity in recent years for its extensive physical, mental, and emotional...

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Mandala Dot Painting

Mandala dot painting is a magically meditative and relaxing experience that produces beautiful spiritual art. Discover the origins behind dot...

Yoga Christmas Cards 11

Yoga Christmas Cards

You’ve come to the right place to find the perfect holiday card for that bendy friend in your life! Guaranteed...

Sivananda Yoga Books 10

The Best of Sivananda Yoga Books

Having sold over 800,000 copies worldwide, ‘The New Book of Yoga,’ also published as ‘The Sivananda Companion to Yoga,’ is, hands-down, one...

The Yoga of Walking 24

The Yoga of Walking

Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...