Self Love, Yoga and Valentine’s Day

Yoga and Valentine's Day

Andrea Bobby

Andrea is a lifelong practitioner and certified Teacher of Yoga from the Sivananda Yoga Vedanta Dhanwantari Ashram in India. As well as being the founder of Body Mind Light, she also teaches online Hatha Yoga classes. Read more...

6 Responses

  1. Tom says:

    Hi Andrea,

    I love this article, so inspiring. I am a leadership coach and I talk a lot about believing in yourself, taking care of yourself and all in all loving yourself before we show the same for others. There are so many ways we can do this, and yoga is one of the most powerful ways.

    I must admit, I have not done yoga before but my girlfriend does it a lot and I love her for it. I workout and do muay thai, but maybe I need to add yoga in too.

    I will share this article with my girlfriend and with some colleagues to help me with my leadership message.

    Thank you for sharing and keep up the great work.

    All the best,

    Tom

  2. Jason says:

    Hi Andrea. The wife and I were getting into our yoga for a while but its really fallen away since we had kids. A nice tip for Valentines Day mind you. Might score me a couple of useful ‘creativity’ brownie points so sounds like a plan. A great way to unwind as well.

  3. Arnaud says:

    Hi !

    very nice article. I am a new Yoga beginner and and was not aware that these postures favored self love.
    I strongly believe that self love is very important and it is the base for being a healthy mind in a healthy body.

    Furthermore to love anybody we must firstly be already in love with ourselves.

    Cheers!

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