Wellbeing. Mindfulness. Sivananda Yoga.

Inspiring a Yogic Lifestyle Through the Practice of Sivananda Yoga

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Mantras & Chants

March 21, 2018

by Andrea Bobby · Published March 21, 2018

The Song of Arati

The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...
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Health & Fitness

January 30, 2018

by Andrea Bobby · Published January 30, 2018 · Last modified April 3, 2018

How To Use Coconut Oil in the Hair

In recent times, coconut oil for the hair has gained universal recognition and can now be found in every brand,...
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Mantras & Chants

December 23, 2017

by Andrea Bobby · Published December 23, 2017 · Last modified February 15, 2018

The Universal Prayer

Written by Swami Sivananda, the Universal Prayer in the Sivananda tradition is a recitation of inspiring, uplifting and humbling verses...

November 6, 2017

Opening and Closing Prayers in Sivananda Yoga

Incorporating the Dhyāna Slokas, the Mahā Mrtyunjaya Mantra and a selection of other Vedic peace mantras, the opening and closing prayers in...

Health & Fitness

October 24, 2017

Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase its range of motion...

Beyond the Pose

September 29, 2017

What is International Yoga Day?

Considering the fact that this official day of celebration by the United Nations has only been around since 2015, it’s...

Sivananda Tradition

August 18, 2017

Sivananda Yoga in the Bahamas

An ashram can be translated as a step in the journey of life. No matter where it is in the...

Mantras & Chants

March 6, 2017

The Jaya Ganesha Chant

The Jaya Ganesha chant is usually incorporated into the beginning of satsang (a spiritual gathering) within yoga communities of the Sivananda tradition. Its...