Traditional Recipe for Rava Upma
Upma is a tasty and nutritious South Indian breakfast that doubles up as a delicious snack throughout the day! This...
Self Love, Yoga and Valentine’s Day
Yoga and Valentine’s Day go hand-in-hand! This ancient practice is just as much about loving yourself as it is about...
A Sanskrit Mantra for Protection
The Mahā Mrityunjaya, also known as the Tryambakam Mantra or the Rudra Mantra, derives from verses in Vedic texts and...
10 Christmas Gifts for Yogis
Christmas time is here! And you’ve come to the right place to find the perfect present for that bendy friend...
The Yoga of Walking
Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...
The Twelve Principles of Meditation
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Palming for the Eyes
Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...
The Best Lemon Rice Recipe
You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic spices...
Gentle Yoga Stretches for the Lower Back
Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...
20 Encouraging Quotes for Solitude & Reflection
As yogis, we are familiar with solitude, introspection and the practice of yogic principles such as Santosha (contentment), Svadhyaya (self-study)...
The Basic Guide to Chakras
In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...
Red Tomato Chutney Recipe
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
The Secret Benefits of Hot Water, Lemon and Turmeric
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
10 Inspiring New Years Yoga Quotes
The past year may have been tough for a lot of us, but there are bright new beginnings promised in...
The Om Shanti Mantra
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...