Patanjali’s Eight Limbs of Yoga
Maharishi Patañjali was a sage in ancient India who lived sometime between 200 and 600 C.E. His most important literary...
Yoga Christmas Cards
You’ve come to the right place to find the perfect holiday card for that bendy friend in your life! Guaranteed...
The Best of Sivananda Yoga Books
Having sold over 800,000 copies worldwide, ‘The New Book of Yoga,’ also published as ‘The Sivananda Companion to Yoga,’ is, hands-down, one...
Traditional Recipe for Rava Upma
Upma is a tasty and nutritious South Indian breakfast that doubles up as a delicious snack throughout the day! This...
Self Love, Yoga and Valentine’s Day
Yoga and Valentine’s Day go hand-in-hand! This ancient practice is just as much about loving yourself as it is about...
A Sanskrit Mantra for Protection
The Mahā Mrityunjaya, also known as the Tryambakam Mantra or the Rudra Mantra, derives from verses in Vedic texts and...
The Yoga of Walking
Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...
The Twelve Principles of Meditation
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Palming for the Eyes
Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...
The Best Lemon Rice Recipe
You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic spices...
Gentle Yoga Stretches for the Lower Back
Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...
20 Encouraging Quotes for Solitude & Reflection
As enthusiasts of yoga, we are familiar with solitude, introspection and the practice of yogic principles such as Santosha (contentment),...
The Basic Guide to Chakras
In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...
Red Tomato Chutney Recipe
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
The Secret Benefits of Hot Water, Lemon and Turmeric
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...