Inspiring a Yogic Lifestyle Through the Practice of Sivananda Yoga

10

Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase its range of motion...

The Jaya Ganesha Chant 17

The Jaya Ganesha Chant

The Jaya Ganesha chant in the Sivananda tradition is usually sung within yoga communities at the beginning of satsang (a spiritual gathering). It...