Finding the Most Comfortable Meditation Cushion
Meditation is a deeply personal and transformative practice, and having the right meditation cushion can make all the difference in...
A Free Guided Meditation for Sleep
In the pursuit of holistic well-being, we often emphasize the significance of yoga, meditation and mindfulness practices. However, one aspect...
A Sanskrit Mantra for Abundance & Wealth
In the vibrant tapestry of Hindu mythology, Goddess Lakshmi reigns supreme as the symbol of wealth, prosperity, and abundance. She...
The Importance of Yoga Consent Cards
Yoga is a practice that fosters physical, mental, and spiritual well-being. In recent years, there has been a growing emphasis...
What does Yoga do to your Body?
Yoga is an ancient practice that has gained tremendous popularity in recent years for its extensive physical, mental, and emotional...
Taking Yoga Lessons Online
Taking yoga lessons online in the comfort of your own home or office is an excellent option due to its...
Mandala Dot Painting
Mandala dot painting is a magically meditative and relaxing experience that produces beautiful spiritual art. Discover the origins behind dot...
Patanjali’s Eight Limbs of Yoga
Maharishi Patañjali was a sage in ancient India who lived sometime between 200 and 600 C.E. His most important literary...
Yoga Christmas Cards
You’ve come to the right place to find the perfect holiday card for that yoga friend in your life! Guaranteed...
The Best of Sivananda Yoga Books
Having sold over 800,000 copies worldwide, ‘The New Book of Yoga,’ also published as ‘The Sivananda Companion to Yoga,’ is, hands-down, one...
Traditional Recipe for Rava Upma
Upma is a tasty and nutritious South Indian breakfast that doubles up as a delicious snack throughout the day! This...
Self Love, Yoga and Valentine’s Day
Yoga and Valentine’s Day go hand-in-hand! This ancient practice is just as much about loving yourself as it is about...
A Sanskrit Mantra for Protection
The Mahā Mrityunjaya, also known as the Tryambakam Mantra or the Rudra Mantra, derives from verses in Vedic texts and...
The Yoga of Walking
Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...
The Twelve Principles of Meditation
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....