Inspiring a Yogic Lifestyle Through the Practice of Sivananda Yoga

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Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase its range of motion...

The Jaya Ganesha Chant 18

The Jaya Ganesha Chant

The Jaya Ganesha chant is usually incorporated into the beginning of satsang (a spiritual gathering) within yoga communities of the Sivananda tradition. Its...