Experience Traditional Hatha Yoga

Palming for the Eyes 4

Palming for the Eyes

Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...

The Best Lemon Rice Recipe 4

The Best Lemon Rice Recipe

You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic spices...

The Basic Guide to Chakras 14

The Basic Guide to Chakras

In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...

Red Tomato Chutney Recipe 12

Red Tomato Chutney Recipe

Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...

The Om Shanti Mantra 6

The Om Shanti Mantra

One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...

Hindu Gods and Goddesses of Yoga 10

Hindu Gods and Goddesses of Yoga

Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...

The Song of Arati 4

The Song of Arati

The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...

The Universal Prayer 10

The Universal Prayer

Written by Swami Sivananda, the Universal Prayer in the Sivananda tradition is a recitation of inspiring, uplifting and humbling verses...