Gentle Yoga Stretches for the Lower Back
Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...
20 Encouraging Quotes for Solitude & Reflection
As yogis, we are familiar with solitude, introspection and the practice of yogic principles such as Santosha (contentment), Svadhyaya (self-study)...
The Basic Guide to Chakras
In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...
Red Tomato Chutney Recipe
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
The Secret Benefits of Hot Water, Lemon and Turmeric
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
10 Inspiring New Years Yoga Quotes
New beginnings are wonderfully exciting. As yogis, we are forever evolving and improving; so a new year presents a fresh...
The Om Shanti Mantra
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...
Five Amazing Indian Women in Yoga
In Indian history, the gurus, swamis, masters and even practitioners of yogic disciplines were usually male. But Indian women in...
Hindu Gods and Goddesses of Yoga
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
The Song of Arati
The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...