Experience Traditional Hatha Yoga
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...
You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic spices...
Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...
As yogis, we are familiar with solitude, introspection and the practice of yogic principles such as Santosha (contentment), Svadhyaya (self-study)...
In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
New beginnings are wonderfully exciting. As yogis, we are forever evolving and improving; so a new year presents a fresh...
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...
In Indian history, the gurus, swamis, masters and even practitioners of yogic disciplines were usually male. But Indian women in...
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...
In recent times, coconut oil for the hair has gained universal recognition and can now be found in every brand,...
Written by Swami Sivananda, the Universal Prayer in the Sivananda tradition is a recitation of inspiring, uplifting and humbling verses...
The opening and closing prayers in Sivananda Yoga prepare the mind and spirit to receive the full benefits of yogic...
