About

A healthy body and a healthy mind, nourished by the light of Yoga.
This is what “Body Mind Light” is all about.

The classical yoga that originated in India over five thousand years ago was not merely physical poses, but an art of right living. It integrated behaviours, mindfulness, meditation, the study of spiritual texts and age-old principles of devotion, character and integrity.

“With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.”
― The Yoga Sūtras of Patañjali

In today’s world, this traditional and unaltered system that is known as Hatha Yoga, is hard to find and, for the most part, lost in translation. Fortunately, there are still some traditions that advocate the original concept. This is what you will discover at Body Mind Light.

Body Mind Light is a virtual hub for classical Hatha Yoga.As an every-growing student and teacher of Yoga, I founded this digital reservoir to hold a wealth of information about classical Hatha Yoga: its practice, philosophy and distinct mantras and chants. Additionally, you’ll find online classes and enriching articles to inspire and support your yogic lifestyle.

Thank you for joining me on this ongoing journey to a healthy body, a sound mind and a radiant life of serenity and light. My hope is for you to discover the secrets of this ancient science, to revel in an abundance of positive vibrations and to realize your own remarkable potential.

Andrea