About

A healthy body and a healthy mind, nourished by the light of Yoga.
This is what “Body Mind Light” is all about.

Yoga is a spiritual journey. It is for all shapes, colours, beliefs and sizes. It goes beyond religion, race and borders. In fact, the classical yoga that originated in India over five thousand years ago was not merely physical poses, but an art of right living. It integrated behaviours, mindfulness, meditation, the study of spiritual texts and age-old principles of devotion, character and integrity.

Body Mind Light is a virtual hub for classical Hatha Yoga.In today’s world, this traditional and unaltered system that is known as Hatha Yoga, is hard to find and, for the most part, lost in translation. Fortunately, there are still some places that advocate the original concept. This is what you will discover at Body Mind Light.

Founded by Andrea Bobby, this digital reservoir bequeaths a wealth of information about classical Hatha Yoga. Discover references for proper practices and techniques; fortify your knowledge with its enriching philosophy and mythology; and revel in the vibrations of its beautiful mantras and chants.

Additionally, you can sign up for online classes with Andrea, peruse engaging articles to support your yogic lifestyle and rummage through Body Mind Light’s online shop.

Wishing you love and light on your ongoing journey to a healthy body, a sound mind and a radiant life of serenity and light.

“With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.”
― The Yoga Sūtras of Patañjali