Welcome to Body Mind Light!
Body Mind Light is your online sanctuary for classical yoga, meditation and holistic wellness. Here, we accentuate that yoga is a spiritual journey that’s unique to each individual. It is for all shapes, colours, beliefs and sizes. It goes beyond religion, race and borders. In fact, the classical yoga that originated in South Asia over five thousand years ago was not merely physical poses, but an art of right living. Our mission is to provide you with information, resources, products, classes, meditations, guides, forums and more to aid you in your journey to inner peace and optimal well-being.
With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.
– The Yoga Sutras of Patanjali
Background
Body Mind Light was founded by Andrea Bobby, a yoga and meditation teacher with a desire to preserve the authentic disciplines of Yoga, uphold its South Asian roots and advocate its original spiritual doctrines. Recognizing how diluted and lost-in-translation yoga has become, especially in the West, and driven by a desire to preserve the traditional practices, she created Body Mind Light as a space where people can learn about, explore and benefit from the authentic form and philosophy of this ancient science of life.
What We Offer
🪔 Resources & Articles
Dive into a rich library of engaging articles to support a yogic lifestyle, enhance your personal practice and elevate your physical, mental and spiritual health. Our content covers a wide range of topics including yogic philosophy, the practice of yoga and meditation, techniques & tips, Ayurveda, nutrition, Sanskrit mantras and more.
🪔 Classes & Meditations
Our yogic exercises and meditations cater to all levels, ensuring that everyone, from novices to seasoned practitioners, can find something that resonates with them. A variety of audio and video content is available for access, download or purchase, including yoga practice, breathing exercises, guided meditations, affirmations and mantra meditations.
🪔 The Yoga Shop
Discover a delightful selection of high-quality yoga products, meditation tools, digital downloads and wellness accessories in our online shop. Including wall decor, meditation cushions, handmade mandala art, clothing, instant printables, yoga class accessories and more, these products are specifically designed to enhance your routine and support an authentically yogic lifestyle.
Whether you’re looking to deepen your practice, find balance in your life, or simply explore new ways to nourish your mind, body, and spirit, Body Mind Light is here to support you every step of the way.
For any inquiries, feel free to get in touch with us at contact@bodymindlight.com