Welcome to Body Mind Light!
Yoga is the art of returning to yourself. Far more than a series of postures, this timeless practice, rooted in ancient South Asian wisdom, blends breath, movement and stillness to nourish the body, calm the mind and soothe the soul. Like the soft glow of dawn filtering through misty trees, a yogic life awakens a tranquil light within, inviting us to slow down, breathe deeply and reconnect with the present moment. Here, in this online sanctuary for mindful living, you are invited to deepen your journey toward greater awareness, balance and inner radiance.
With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.
– The Yoga Sutras of Patanjali
What We Offer
RESOURCES & ARTICLES
Dive into a rich library of engaging articles to support a yogic lifestyle, enhance your personal practice and elevate your physical, mental and spiritual health. Our content covers a wide range of topics including yogic philosophy, the practice of yoga and meditation, techniques & tips, Ayurveda, nutrition, Sanskrit mantras, forums, social causes and more.
CLASSES & MEDITATIONS
Our classes & meditations cater to all levels, ensuring that everyone, from novices to seasoned practitioners, can find something that resonates with them. A variety of audio and video content is available for access, download or purchase, including yoga practice, breathing exercises, guided meditations, affirmations and mantra meditations.
THE YOGA SHOP
Discover a delightful selection of unique and inspiring products, such as wall decor, meditation cushions, handmade mandala art, clothing, instant downloads, class aids, audio sessions and more. Every product or service is designed to uphold the originality of yoga, highlight its rich heritage, appreciate its South Asian roots and harmonize with a modern lifestyle.
Background
Body Mind Light was created and founded by Andrea Bobby, a dedicated Indian yoga and meditation teacher whose journey has been rooted in a deep reverence for the authentic principles of classical yoga. With a heart-centred approach, she has founded a virtual community where the true essence of yoga—union, stillness, self-discovery and personal improvement — is honoured and preserved. Drawing from traditional teachings and years of personal practice, Andrea offers a space where students can experience yoga as a transformative path, not just a physical routine.
May this space be a gentle refuge where you nurture your body and mind, reconnect with your spirit and rediscover the quiet wisdom that lives within.
