A healthy body and a healthy mind, nourished by the light of Yoga.

Yoga is a spiritual journey. It is for all shapes, colours, beliefs and sizes. It goes beyond religion, race and borders. In fact, the classical yoga that originated in India over five thousand years ago was not merely physical poses, but an art of right living. It integrated behaviours, mindfulness, meditation, the study of spiritual texts and age-old principles of devotion, character and integrity.

“With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.”
― The Yoga Sūtras of Patañjali

In today’s world, this traditional and unaltered system that is known as Hatha Yoga, is hard to find and, for the most part, lost in translation. Fortunately, there are still some places that advocate the original concept. Body Mind Light is one of them.

Body Mind Light is a virtual hub for classical Hatha Yoga.Founded by Andrea Bobby, this digital reservoir bequeaths a wealth of information about traditional Hatha Yoga. Here, you will discover references for proper practices and techniques; you’ll be encouraged to fortify your knowledge with enriching philosophy and mythology; and you are invited to revel in the powerful vibrations of ancient mantras and chants.

Additionally, you can sign up for online classes with Andrea, peruse engaging articles to support your yogic lifestyle and rummage through Body Mind Light’s online shop.

Wishing you love and light on your ongoing journey to a healthy body, a healthy mind and a radiant life of serenity and light.