Thanks for stopping by!

I’m Andrea and I am the founder of Body Mind Light. As a yoga & meditation teacher, I created this space to be a virtual hub for the techniques, traditions and philosophy of Classical Yoga. I invite you to browse my articles, look through my Online Shop and consider my Classes & Meditations to deepen your practice and find inspiration for a mindful lifestyle.

The roots and principles of Yoga lie deep in culture, spiritual traditions, Vedic texts and the very identity of South Asia itself. But it should never be misconstrued as a religion, nor should it demand anyone to do, feel or believe anything that doesn’t feel right for them. Yoga is a process. It is a way of being. It is a lifelong conversation with yourself. And it is a personal experience that is unique to you.

One of the most important things to know is that Yoga is much, much more than physical postures! Mindfulness, breathing, meditation, cleansing, philosophy, energies and behaviours carry equal importance – both on and off the mat. As a teacher, my approach to its propagation revolves around these concepts.

Sharing this ancient wisdom with you is a privilege, and I hope it inspires you to take your own practice to a deeper and more meaningful level. I welcome you to discover the secrets of this timeless science, revel in an abundance of positive vibrations and realize your own remarkable path in this world.