Thanks for stopping by!

My name is Andrea Bobby. I am a yoga & meditation teacher and the founder of BodyMindLight.com. As a lifelong devotee of this age-old practice, I created this space to be a virtual hub for the technique, tradition and philosophy of classical Yoga.

The roots and wisdom of this ancient discipline lie deep in religion, culture, Sanskrit, Vedic texts and the very identity of South Asia itself. But Yoga should never be misconstrued as a religion, nor should it demand anyone to do, feel or believe anything that doesn’t feel right for them. It is a spiritual experience that is unique to each individual.

One of my principal messages is that Yoga is much more than physical postures! It is a process. It is a way of life. Mindfulness, breathing, meditation, cleansing, philosophy, morals, energies and behaviours carry equal importance – both on and off the mat. As a teacher, my approach to propagating yoga revolves around these concepts. This is what I aim to bring to the world and this is what you will discover within this site.

Sharing this ancient wisdom with you is a privilege, and I hope it inspires you to take your own practice to a deeper and more meaningful level. I welcome you to discover the secrets of this timeless science, revel in an abundance of positive vibrations and realize your own remarkable potential.