Practice

Palming for the Eyes 4

Palming for the Eyes

Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...

What is Kapalabhati Pranayama 24

What is Kapalabhati Pranayama?

Yogic breathing, which consists of proper inhalation, retention and exhalation, wonderfully saturates and rejuvenates the entire body with fresh oxygen. Kapalabhati is...

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The Benefits of Anuloma Viloma

Anuloma Viloma, also known as alternate nostril breathing, is an exercise that is included in the basic pranayama practice at the start of...

Twelve Basic Yoga Poses 24

The Twelve Basic Yoga Poses

In Sivananda Yoga, the twelve basic yoga poses form the foundation for a complete and balanced practice. These asanas benefit...

Surya Namaskar in Sivananda Yoga 28

Surya Namaskar in Sivananda Yoga

The Sun Salutation, or Surya Namaskar in Sivananda Yoga is a flowing repetition of postures that follows the traditional Hatha Yoga method....