Practice

Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....

Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...

Although it looks delightfully easy, Savasana, or the Corpse Pose, is one of the most difficult asanas to perform because...

Anuloma Viloma, also known as Nadi Shodhana or Alternate Nostril Breathing, is an essential practice in classical Hatha Yoga. Before delving...

In Sivananda Yoga, the twelve basic yoga poses form the foundation for a complete and balanced practice. These asanas benefit...