What is International Yoga Day?
Considering the fact that this official day of celebration has only been around since 2015, it’s not surprising that some of us would wonder, “What is International Yoga Day?” To understand its purpose and importance, it helps to learn about its inception, its meaning, its development over recent years and its impact on society.
Also known as the International Day of Yoga, World Yoga Day or simply Yoga Day, this day of observance takes place every year on June 21. Its intention is to recognize and celebrate the physical, mental and spiritual benefits of yoga and meditation. Moreover, it aims to promote the vibrations of good health, unity, peace and harmony throughout every nation.
The introduction of an official Day of Yoga was proposed at the United Nations General Assembly in 2014 by Narendra Modi, the current prime minister of India. The UN acknowledged that this ancient Indian discipline of overall well-being is consistent with its own values of non-violence and oneness. In addition, they recognized these values to be the foundation upon which positive developments in areas such as climate change, diplomacy and peaceful resolution can be achieved. On December 11, 2014, with the backing and endorsement of 175 countries, the United Nations declared June 21 of every year as The International Day of Yoga.
“On this first-ever International Day of Yoga, let us see the benefits of this practice in terms of individual well-being as well as our collective efforts to improve public health, promote peaceful relations and usher in a life of dignity for all.”
— Ban Ki-Moon, Former UN Secretary-General
The results were nothing short of remarkable. Yoga events, demonstrations, seminars, mass public classes, trending hashtags and an exceptional social media presence came to life in over 190 countries around the world. In New Delhi alone, an outdoor yoga session on the Rajpath attracted almost 36,000 participants of 84 different nationalities. It broke two Guinness world records for the largest yoga class and the greatest number of nationalities in one yoga lesson.
Significance of June 21
June 21 marks the northern hemisphere’s summer solstice when the daylight hours are longest, and the southern hemisphere’s winter solstice when the daylight hours are the shortest. The word solstice comes from the Latin sol, meaning ‘sun’ and sistere, meaning ‘to stand still.’ It is considered to be an auspicious time of the year in many cultures, religions and traditions around the world.
- In Hinduism, the summer solstice signifies the start of Dakshinayana, a phase of the year in Vedic astrology which is favourable for spiritual development.
- In Chinese and Taoist traditions, the summer solstice celebrated femininity, honoured the Earth and observed the Yin aspect of the Yin and Yang philosophy.
- Certain Native American tribes, particularly the Sioux, performed spectacularly dramatic sun-dances around the 21st of June, signifying regeneration, renewal, rebirth and the circle of life.
- The Stonehenge of ancient Britain, which was said by Celtic Druids to have been a place of spirituality and healing, consists of structures that were remarkably aligned to the sun during the June solstice, as if to direct and harness its powerful energy.
- Scandinavian, Germanic, Celtic and other European traditions welcomed the solstice, also known as Midsummer, with dancing, singing and huge bonfires to cultivate the sun’s energy and to ward off negative vibrations.
- The Sun Festival, or Inti Raymi, in Peru and other indigenous cultures of the Andes celebrates the Incan sun god, Inti, with 9 days of colourful and vibrant dances during their June solstice.
The official logo for the International Day of Yoga symbolizes peace, harmony and oneness that characterizes the soul of this 5000-year-old system of physical, mental and spiritual well-being.
The blue colour of the yogi silhouette represents the fluidity, softness and purification of the Water element. The brown leaves represent the stability, sustenance and fruitfulness of the Earth element. The green leaves portray the fertility and abundance of nature. The large yellow sun embodies the concept of energy, enlightenment and inspiration. The globe behind the head, or crown chakra, indicates the state of pure consciousness radiating to every individual and every nation of the world. And the hands placed together in Anjali Mudra personifies Yoga: the union of body, mind and spirit.
International Yoga Day Themes
Based on the prevailing global event going on in a given year, every International Yoga Day holds a specific theme to teach and encourage the world on how to best manage it through the practice of yoga.
- 2015, 1st International Yoga Day: Yoga for Harmony and Peace
- 2016, 2nd International Yoga Day: Connect the Youth
- 2017, 3rd International Yoga Day: Yoga for Health
- 2018, 4th International Yoga Day: Yoga for Peace
- 2019, 5th International Yoga Day: Climate Change
- 2020, 6th International Yoga Day: Yoga at Home
- 2021, 7th International Yoga Day: Yoga for Well-Being
On a Closing Note…
Let’s remember that Yoga is not an organized religion or a cult. Yoga is about individual spiritual journeys, self-realization and a holistic way of life. It breaks down barriers and unites the world. It encourages us to respect each other’s differences while living together in complete harmony. It is universal and doesn’t demand anything from anyone. This is what the International Day of Yoga truly honours.
Each passing year, Yoga Day is being celebrated in greater numbers and on grander scales. More and more people, communities and nations are participating in this special day that is dedicated to observing, appreciating and celebrating the gifts of yoga and meditation.
From prison yards to corporate offices; from the deck of a naval aircraft carrier to an Arctic base camp; from Times Square to Angkor Wat, the masses of people radiating the spirit of wellness make headlines every 21st day of June. And just for a day, the world’s attention is utterly and whole-heartedly turned towards positivity, peace and the essence of humanity.
Love the post on International Yoga Day. I don’t think I realized the significance of June 21 other than the Summer Solstice so that part was particularly enlightening for me. Great content overall. Very informative. Got me thinking I should look into yoga now 🙂
I sincerely hope you do! Thanks Eddie!
i cant say i have ever tried yoga, nor do i believe it works. personally i just think it is just a craze that people want to get into to look cool. do you have any actual evidence that proves it does what it says it does?
Well Matthew, take a look at how the ancient technique of yoga has survived to this day since it’s origins thousands of years ago, and how it has grown and spread to almost every corner of the world.
There are many studies that demonstrate the therapeutic benefits of yoga and how it improves the functions of the internal organs and combats stress, depression and lethargy. Meditation sharpens the mind and clarifies thinking. Moreover, the movements in yoga are different than regular exercises such as running or weight lifting because it stretches and lengthens the body in ways that regular exercise does not, making every joint and muscle more supple, limber and well lubricated.
People look cool when they do yoga because they are radiating from the inside!
Thanks for sharing and the education of international yoga day. I didn’t know anything about it till I found your website.
I just found some groups that support this also in my local city. So cool.
That’s great! Hope you get involved it it in the coming years…
Thank you for taking the time to put this article together. This made for an excellent read.
I’ve only just begun my yoga journey upon writing an article titled “What is yoga hiking?” I have a lot of insecurities about practicing yoga in a classroom with others and this is something that I seek to fix.
I believe that their is much to be obtained from practicing yoga. The benefits are truly vast.
I must say that I’ve only recently heard of this topic and I too had asked my self “what is international yoga day?” I could’ve took a wild guess but its always nice to read about the whole story such as the one you have so kindly put together.
I am very impressed with everything that I have just read. The Prime Minster of India demonstrated immense commitment to the practice of yoga by pursuing a June 21st celebration worldwide.
I wish to thank you once more as I will now be prepared and able to join in this start of the summer solstice celebration next year 🙂
Yoga hiking? Must be another amusing fad, such as ‘goat yoga’ and ‘rock-n-roll yoga!’ 🙂
Yes, the Prime Minister certainly took an admirable initiative to observe, recognize and celebrate the practice of Yoga throughout the world. Kudos to him!
And I hope you enjoy the celebrations next year!
Very interesting. I have wanted to start Yoga for a while now. I am a 50 year old man and I need to just join a group. I had no idea there was a Yoga Day. Thanks for the enlightenment
You’re welcome, Bill. I’m sure you’ll be very satisfied once you start!
That’s very interesting Andrea. I’ve never heard of Yoga Day, but I do love it when people take initiatives like observing facts that are good for humans or nature, instead of celebrating political actions.
My wife has always been a great Yoga fan, so I will let her know about your website as soon as she is back from shopping, she will be very interested.
Thanks for sharing Andrea.
I wish you an awesome healthy day!
Hope your wife enjoys reading it, John, and have a nice day!
Interesting read, thanks.