The Secret Benefits of Hot Water, Lemon and Turmeric

Hot Water Lemon and Turmeric

Andrea Bobby

Andrea is a lifelong practitioner and certified Teacher of Yoga from the Sivananda Yoga Vedanta Dhanwantari Ashram in India. As well as being the founder, creator and author of Body Mind Light, she also teaches Hatha and Sivananda Yoga in Canada.

10 Responses

  1. Ahimbe says:

    Andrea, this is quite easy to make; and the health benefits are clear for all to see.
    Thank you for sharing this recipe

  2. Dan Strong says:

    Hi Andrea,

    Thanks for the great recipe! I have taken Turmeric by itself and know how powerful it can be so I am very excited to try this one. Digestive health is so important and sadly, I think many people overlook it. I currently use psyllium husk, which I take at night, and it helps a lot but it can improve. Currently, I use a greens powder first thing in the morning which contains probiotics and I find that it helps a ton as well. This will be a great addition I think. I will definitely share this with a few friends!

    • Andrea Bobby says:

      I haven’t used Pyllium Husk myself, but I hear that it is an excellent source of fiber.

      And yes, digestive health is so important and yet not discussed enough! I”m glad I could introduce a new morning routine for you. Let me know how it goes!

  3. Akbar Zaib says:

    Hey Andrea, This recipe is so simple. Can I drink it on an empty stomach?

  4. Edith says:

    Hi Andrea, this is a very detailed and informative post. Thank you! I will certainly get the ingredients and try this out. Thank you for your time writing about this topic and sharing these health benefits. I’ve learned something new.

  5. Giuseppe says:

    Hi Andrea,

    I have been drinking a mixture of lemon water and turmeric a few times a week for over 7 months now. I really enjoy it first thing in the morning just like you stated in the article. It has helped me get off to a great start in the morning and has set my stomach up for a great day! Plus, it’s nice to share a warm cup of goodness together with a loved one first thing in the morning!😁

    Thank you for sharing this wonderful information!!!

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