As one of the few teachers offering classes in authentic Hatha Yoga in the GTA (Greater Toronto Area), my unique goal is to inspire continuous self improvement, personal empowerment, peace and mindfulness.
Besides my role as a teacher, I am also the founder, creator and author of Body Mind Light and a Brand Ambassador for yoga clothing lines.
This ancient science of life is not only a part of my Indian roots, but has been an indispensable influence on my well-being since childhood. Certified from the Sivananda Yoga Vedanta Dhanwantari Ashram in India, I believe that continued lifelong learning is a fundamental attribute of being a yogi. And because an authentic yogic life is so much more than the practice of physical postures, I regularly travel to ashrams to restore, relearn and advance in my abilities.
I have been fortunate enough to live and teach in several countries around the world. This includes Indonesia, Thailand, the Maldives, India, Canada and the United Arab Emirates. As a result, worldliness, cultural awareness and an appreciation of diversity is reflected in my own yogic lifestyle and my methods of interaction with my students.
My approach to teaching focuses primarily on each individual’s spiritual energy, latent potential and higher power. During each class, I aim to simplify asana sequences and pranayama breathing techniques into their essential elements. In addition, I naturally incorporate classical yogic disciplines, Vedic scriptures and Sanskrit mantras into the experience.
I am based in Milton Ontario and currently offer one-on-one lessons and corporate classes throughout the GTA, including Mississauga, Brampton, Oakville, Burlington, West Toronto and Milton itself. My classes follow the Sivananda style, with modified sequences for seniors, mothers-to-be and special needs.
I feel incredibly blessed to be sharing these gifts of authentic Hatha Yoga with the world and I look forward to enjoying them with you.
See you on the mat!