Andrea Bobby

Andrea is a lifelong practitioner and certified Teacher of Yoga from the Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, India. As well as being the founder, creator and author of Body Mind Light and a Brand Ambassador for yoga clothing lines, she also teaches private classes in Sivananda Yoga in Toronto, Canada.

6 Responses

  1. Marketa says:

    Amazing article and advice thanks
    I’ve just started yoga recently so will be looking out for your posts

  2. Lakesha says:

    Great information. I was actually looking for something like this. All your recommendations will be utilized. Thank you for this post.

  3. Hi Andrea, I love this post as it is so full of good intention. I often do the OM chant when I meditate and it is the one thing that always grounds me every time, no matter I how wired I may be. Yes, you can literally feel the power and connection of that chant when you use it and it really helps deepen your meditation.

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