The Song of Arati

Andrea Bobby

Andrea is an Indian-born Canadian yoga teacher, meditation guide and founder of Body Mind Light. Drawing upon original philosophical doctrines, she seeks to illuminate the timeless wisdom of these practices with clarity, depth and relevance in today's world. Through her Online Shop and her selection of Classes & Meditations, she invites readers to explore yoga not merely as a physical practice, but as a transformative path toward self-knowledge and spiritual awakening. Read more...

4 Responses

  1. Aly says:

    I enjoy practicing yoga, and sometimes, even just being mindful is a very healing experience. This is a beautiful prayer! I have four little ones, so do you have any recommendations for how I can practice at home but still have the same experience as being in a studio?

  2. Yvonne says:

    Thanks for sharing about Arati. Is this ritual practiced all over the world? I’ve always wanted to try yoga but haven’t found the time to. Is there any simple yoga practice that I can do at home?

    • Andrea Bobby says:

      You’re welcome Yvonne! Yes, Arati is a ritual that is practiced all over the world, particularly in Hindu communities and within ashrams.
      And there are definitely simple practices that you can do at home. It might be a good idea to join a class first and see if there are any specific recommendations that apply to you. After that, you can practice safely at home. Enjoy!

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