The Five Points of Sivananda Yoga
The classical teachings of yoga and the essence of living a yogic lifestyle are summarized into five universal principles, otherwise known as The...
The Mythology of Yoga Poses
The mythology of yoga poses is wonderfully illustrated in these three enchanting myths about the experiences of mystical gods and...
Surya Namaskar in Sivananda Yoga
The Sun Salutation, or Surya Namaskar in Sivananda Yoga is a flowing repetition of postures that follows the traditional Hatha Yoga method....
What is Sivananda Yoga
As a teacher of classical Hatha Yoga, a common question I get asked is: “Exactly what IS Sivananda Yoga?” Most...