The Five Points of Sivananda Yoga
The classical teachings of yoga and the essence of living a yogic lifestyle are summarized into five universal principles, otherwise known as The...
The Mythology of Yoga Poses
The mythology of yoga poses is wonderfully illustrated in these three enchanting myths about the experiences of mystical gods and...
Surya Namaskar in Sivananda Yoga
The Sun Salutation, or Surya Namaskar, holds a prominent place in Sivananda Yoga as a sacred and energizing sequence that combines breath,...
What is Sivananda Yoga
Since its ancient origins, Yoga has evolved into a wide range of styles, each offering distinct approaches to physical, mental...