Andrea Bobby

Andrea is a lifelong practitioner and certified Teacher of Yoga from the Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala, India. As well as being the founder, creator and author of Body Mind Light and a Brand Ambassador for yoga clothing lines, she also teaches private classes in Sivananda Yoga in Toronto, Canada.

14 Responses

  1. Matt's Mom says:

    I have been interested in Yoga for quite some time. I am just wondering if it is better to dive into by attending a class first? I like the idea of having a book with all of the information in it. Just not sure if I will end up doing something wrong or what not. What do you think?

    • Andrea Bobby says:

      Nothing beats the guidance of a certified instructor that you feel comfortable with. Books such as the New Book of Yoga should complement your practice and should be used as a reference, not as an instructor. Happy practising!

  2. Having a book of yoga is pretty interesting my wife does this and I thinkni would pass this information to her..Thanks for a great article…

  3. wong says:

    Yoga is not just a form of exercise and mediation, but the most important , how to stand up tall again when you fall deep into the abyss. I don’t practise yoga, but I learn the philosophy of life in India during my study . If you can mingle with the India way of life, you can practically survive into hardships in life.

  4. I think yoga is wonderful but I have never actually done it! I have heard many wonderful things about it and I have seen great results as well. I think it is definitely something I may try in the future and I may even use the book as a guide. Thank you for the information.

  5. Matt says:

    Its interesting to me how I know a lot of people that do Yoga but very little people that actually meditate. The two go hand in hand and honestly meditation is a lot easier than yoga. I am the opposite. I have never done yoga before but have meditated before. This book seems like it hits all levels so maybe I’ll try it out as a sort of introduction…

  6. ToveL says:

    I practice yoga myself and enjoy all the benefits of doing it. This book sounds like a really good investment when trying to learn what yoga is about. I especially love quotes due to their ability to nurture my soul.
    Thanks for sharing with me.

    Tove

  7. Heidi says:

    About 30 years ago I began practicing yoga – not with a teacher, but with a book. It really worked, to the extent that my spine, today, is much more flexible than that of many much younger people. I haven’t seen this book yet, but I imagine that it can be of similar help to people who really practice the exercises. The authors also give some insight into the philosophy of Vedanta Yoga which certainly is a big enrichment to the mere physical exercises.

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