The Yoga of Walking
Because walking encourages you to be in the present moment, the yoga of walking is a holistic practice in mindfulness...
The Twelve Principles of Meditation
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Palming for the Eyes
Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...
The Best Lemon Rice Recipe
You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic herbs...
Gentle Yoga Stretches for the Lower Back
Many of us carry hidden tension in our lower backs, whether from sitting at a desk, standing for long periods,...
20 Encouraging Quotes for Solitude & Reflection
Solitude has long been a source of inspiration for thinkers, writers, artists and particularly seekers of the divine. Far from...
The Basic Guide to Chakras
Understanding chakras can be a transformative step in your journey toward holistic well-being. These seven energy centers, which run along...
Red Tomato Chutney Recipe
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
The Secret Benefits of Hot Water, Lemon and Turmeric
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
10 Inspiring New Years Yoga Quotes
As the calendar turns its page to a new year, it marks not only the passage of time but also...
The Om Shanti Mantra
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...
Five Amazing Indian Women in Yoga
In the vibrant heart of yoga’s homeland, Indian women remain steadfast guardians of its ancient wisdom, offering a depth of...
Hindu Gods and Goddesses of Yoga
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
The Song of Arati
The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...
How To Use Coconut Oil in the Hair
In recent times, coconut oil for the hair has gained universal recognition and can now be found in every brand,...