The Twelve Principles of Meditation
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Meditation is the experience of stilling the mind and taming the waves of thought to discover the true self underneath....
Many traditional schools of yoga, including Sivananda, incorporate yoga for the eyes at the beginning of the session to set...
You’ve come to the right place if you’re looking for the best lemon rice recipe online! With tempered aromatic herbs...
Many of us carry hidden tension in our lower backs, whether from sitting at a desk, standing for long periods,...
Solitude has long been a source of inspiration for thinkers, writers, artists and particularly seekers of the divine. Far from...
Understanding chakras can be a transformative step in your journey toward holistic well-being. These seven energy centers, which run along...
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
As the calendar turns its page to a new year, it marks not only the passage of time but also...
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...
In the vibrant heart of yoga’s homeland, Indian women remain steadfast guardians of its ancient wisdom, offering a depth of...
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...
In recent times, coconut oil for the hair has gained universal recognition and can now be found in every brand,...
Written by Swami Sivananda, the Universal Prayer in the Sivananda tradition is a recitation of inspiring, uplifting and humbling verses...