Gentle Yoga Stretches for the Lower Back
Recently, many of us have had to deal with lock-downs, quarantines and a sudden transition to work from home. Longer...
20 Encouraging Quotes for Solitude & Reflection
As enthusiasts of yoga, we are familiar with solitude, introspection and the practice of yogic principles such as Santosha (contentment),...
The Basic Guide to Chakras
In addition to the physical body, each person possesses an astral body which is essentially the aura of intellect, emotions, intuition...
Red Tomato Chutney Recipe
Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...
The Secret Benefits of Hot Water, Lemon and Turmeric
Maintaining a healthy digestive system is essential to achieving optimal health. Our energy, immunity, mood, skin, quality of sleep and...
10 Inspiring New Years Yoga Quotes
As the calendar turns its page to a new year, it marks not only the passage of time but also...
The Om Shanti Mantra
One of the most recognizable and common Sanskrit mantras in yogic tradition is the Om Shanti mantra. Customarily, it is...
Five Amazing Indian Women in Yoga
In South Asian history, the gurus, swamis and yogis that we hear of are usually male. We don’t really hear...
Hindu Gods and Goddesses of Yoga
Hinduism is an amalgam of various beliefs, rituals, concepts and traditions that are expressed through imaginative mythological characters. There are...
The Song of Arati
The song of Arati, sometimes called “Jaya Jaya Arati,” is sung during the Ceremony of Light at the end of...
How To Use Coconut Oil in the Hair
In recent times, coconut oil for the hair has gained universal recognition and can now be found in every brand,...
The Universal Prayer
Written by Swami Sivananda, the Universal Prayer in the Sivananda tradition is a recitation of inspiring, uplifting and humbling verses...
Opening and Closing Prayers in Sivananda Yoga
The opening and closing prayers in Sivananda Yoga prepare the mind and spirit to receive the full benefits of yogic...
Yoga for the Hips
This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase range of motion and...
What is International Yoga Day?
Considering the fact that this official day of celebration has only been around since 2015, it’s not surprising that some...