10

Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase its range of motion...

Yoga for a Flat Tummy 20

7 Practices in Yoga for a Flat Tummy

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...

What is Kapalabhati Pranayama 24

What is Kapalabhati Pranayama?

Yogic breathing, which consists of proper inhalation, retention and exhalation, wonderfully saturates and rejuvenates the entire body with fresh oxygen. Kapalabhati is...

23

The Benefits of Anuloma Viloma

Anuloma Viloma, also known as alternate nostril breathing, is an exercise that is included in the basic pranayama practice at the start of...

Twelve Basic Yoga Poses 20

The Twelve Basic Yoga Poses

In Sivananda Yoga, the twelve basic yoga poses form the foundation for a complete and balanced practice. These asanas benefit the...

Surya Namaskar in Sivananda Yoga 28

Surya Namaskar in Sivananda Yoga

The Sun Salutation, or Surya Namaskar in Sivananda Yoga is a flowing repetition of postures that follows the traditional Hatha Yoga method....