Red Tomato Chutney Recipe 0

Red Tomato Chutney Recipe

Chutneys are a staple in Indian cuisine and every household has their own way of preparing them. This condiment can...

10

Yoga for the Hips

This beautifully flowing sequence of seven yoga poses is designed to lubricate the hip joints, increase its range of motion...

Yoga for a Flat Tummy 20

7 Practices in Yoga for a Flat Tummy

Yoga for a flat tummy and a trim waistline incorporates specific postures, sequences and breathing exercises. Whether your body is...

What is Kapalabhati Pranayama 24

What is Kapalabhati Pranayama?

Yogic breathing, which consists of proper inhalation, retention and exhalation, wonderfully saturates and rejuvenates the entire body with fresh oxygen. Kapalabhati is...

23

The Benefits of Anuloma Viloma

Anuloma Viloma, also known as alternate nostril breathing, is an exercise that is included in the basic pranayama practice at the start of...

Twelve Basic Yoga Poses 20

The Twelve Basic Yoga Poses

In Sivananda Yoga, the twelve basic yoga poses form the foundation for a complete and balanced practice. These asanas benefit the...