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what is kapalabhati pranayama 10

What is Kapalabhati Pranayama?

Yogic breathing, which consists of proper inhalation, retention and exhalation, wonderfully saturates and rejuvenates the entire body with fresh oxygen, welcoming greater vitality, clarity of mind...

The Benefits of Anuloma Viloma 8

The Benefits of Anuloma Viloma

Anuloma Viloma, also known as alternate nostril breathing, is an exercise that is included in the basic pranayama practice at the start of each Sivananda session. To fully understand the benefits...

The Mythology of Yoga Poses, Shiva Nataraja 16

The Mythology of Yoga Poses

The mythology of yoga poses is wonderfully illustrated in these three enchanting Hindu myths about the experiences of mystical gods and deities in the classical texts...